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The Mama Lunch Break by ēma therapy

Join me for a real lunch break next Monday?

Published 7 days ago • 1 min read

Hey there, Reader! Ever feel touched-out or completely tapped out? I want you to know that The Mama Lunch Break is gathering again next week and ready to help.

If you simply don't have the capacity for one more question or task right now, you aren't alone.

This month, we are exploring the physical and emotional limits of motherhood and how to gently expand them. We are so excited to welcome Dr. Monika Tangney, DPT and pelvic floor specialist, to help us unpack the deep connection between our physical foundation and our emotional resilience.

When: September 14th from 11:30-12:30pm

Where: Tinleaf Fresh Kitchen Carlsbad (feel free to order ahead or check out the menu before you arrive)

What if your lunch break next Monday actually felt like a break?

That’s really the heart of The Mama Lunch Break.

What to expect this month:

  • Expert Insights: Dr. Monika and I will guide an honest discussion on what actually holds our capacity back.
  • A Gentle Reset: A short, guided experiential practice to relieve physical tension and tune back into your body.
  • Community: Lunch, connection, and a moment to truly breathe.

If you’re craving an hour to slow down, enjoy a meal, and connect with other moms, we’d love to have you join us.

I genuinely hope to see you there!

P.S. When you arrive jump in line and order some food then come find us outside against the back wall.

This is being sent by Ellie Messinger-Adams and ēma therapy

191 Calle Magdalena, Suite 295, Encinitas, CA 92024
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The Mama Lunch Break by ēma therapy

Ellie Messinger-Adams LPCC

I’m a therapist helping anxious, high-achieving moms unpack the pressures of motherhood and feel like themselves again. Think of The Mama Lunch Break as your monthly permission to pause and reset: you'll get a short video from me, upcoming event updates, and fresh resources to leave you feeling refreshed and less alone. It’s the break you deserve, and won’t take unless it's offered.

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