Welcome to the table, Reader. This is your invitation to slow down, breathe, and find a moment just for you.

Hi again! I'm Ellie, therapist, mom of 2 and founder of ēma therapy and The Mama Lunch Break. At the end of every month, I’m bringing you 20 minutes (or less) of video and audio focused regulation, real talk, and resources, designed to fit into the cracks of your busy day.

So, grab your headphones and hit play below to get started! Be sure to also check out the mindful meditation audio later in the email, the video and audio are where the real magic happens.

Mindfulness & Meditation

​Find Peace on the Go​ ​​In this mindful moment you will get a chance to slow down through movement. Connect, reflect and move your body. ​​

The Blog

Check out the blog I wrote this month exploring the grief that can surface in motherhood when your child expresses emotions you were taught to hide.

Upcoming Local Events:

Come Meet Me at The Mama Market:

There is an incredible event coming up, and I would love nothing more than to see you there!

On Sunday, May 31st, The Mama Market is taking over the gorgeous Rancho Guejito Vineyard. It is going to be a beautiful day dedicated to celebrating our community, supporting postpartum wellness, shopping local mom-owned businesses, and spending time together in a stunning setting.

While you are there taking it all in, I want you to come find me!

I am so honored to be hosting The Mama Sanctuary at the market this year! If you’re feeling a little overstimulated from the crowds, or just carrying the heavy weight of the relentless "do-it-all" pressure, consider The Mama Sanctuary your permission slip to take off the "perfect mom" armor and just breathe.

I’ll be floating around offering support, a listening ear, and hosting casual, restorative Mama Circle Discussions where we can unpack the pressure together and get grounded back in our bodies. Whether you want to dive deep into real talk with other mamas who truly get it, or you just need a beautiful, quiet place to sit, I would absolutely love for you to come say hi.

When: Sunday, May 31st | 11am - 5pm

Where: Rancho Guajome Vineyard

Circle Topics @ The Mama Sanctuary

(All circle begin immediately after an optional sound bath offered by Kyra at Sacred Space)

Reclaiming You in Motherhood: Who Am I Becoming?

Boundaries Without Guilt: Protecting Your Capacity

Finding Calm Through Connection: You Were Never Meant to Regulate Alone

The Mama Lunch Break: 2nd Monday Gathering

Because you were never meant to figure this out alone
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This is the space where you get to exhale. Ask the questions. Say the hard things. Leave feeling heard, seen, and ready to take on another day, or whatever motherhood throws at you.

When: Every 2nd Monday

11:30am - 12:30pm

At Tinleaf Fresh Kitchen

Joyful Connection Parenting Workshop

This is a two-part workshop specifically for moms who are feeling overwhelmed, frustrated, or lacking patience with their daughter(s) and need help finding a sense of joyful connection with them. This will be hybrid workshop facilitated by Maggie Atlas and Me over the summer in North County San Diego.

Stay tuned for more information as we narrow down the age range and establish the date.

Click here to express interest in the workshop.